How To Improve Your Gut Health and Banish Brain Fog in 5 Steps
In today’s episode of The Gut 360 Podcast, we discuss:
• Why the gut is known as the ‘second brain’ • How brain fog is connected to gut health • The role of the gut microbiome • Why fibre is key for your health • How to increase your fibre intake • Why diversity is so important for gut health • Seasonal eating for gut health • Fermented foods and probiotic supplements • Stress reduction techniques and meditation for mental health • Fight-or-Flight vs Rest-and-Digest mode • Mindful eating to improve digestion • Symptom tracking to identify triggers • Other possible causes of brain fog
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