Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra

Practicing a dinner routine will keep your body relaxed and assist you in getting a good night's sleep. Watch the video to learn some helpful habits you can follow pre-and-post-dinner.

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Did you miss our previous article...
https://healthvideos.club/digestive-health/is-it-good-to-walk-immediately-after-eating-food-post-meal-movement-workout-for-digestion