Walking is a simple and accessible form of physical activity that can have numerous benefits for our health and wellbeing. In particular, walking after meals has been found to be particularly beneficial.. Walking after meals can be beneficial for several reasons:
· Helps with digestion:. · Regulates blood sugar: · Boosts metabolism: · Improves mood and energy levels:
While there are multiple benefits of walking after meals, one must know the right way of walking to benefit from it.
It’s important to note that breathing is an essential component of walking after meals, as it can help regulate our heart rate, oxygen intake, and overall physical and mental state. Here are some specific ways that breathing can be important during walking after meals:
·Oxygen intake: Walking after meals can increase the demand for oxygen in our muscles, and proper breathing can help supply our bodies with the necessary oxygen. Taking deep breaths can help increase oxygen intake and promote better circulation.
·Relaxation: Walking after meals can help us relax and unwind after a meal, and proper breathing techniques can further enhance this effect. Focusing on deep, slow breathing can help lower our heart rate and promote a sense of calm.
·Digestion: Breathing exercises, such as diaphragmatic breathing, can help stimulate our digestive system and aid in the digestion of food. This can help reduce the risk of digestive issues like bloating, indigestion, and constipation.
·Mind-body connection: Walking after meals can also be a time for mindfulness and self-awareness, and paying attention to our breathing can help us connect with our bodies and improve our mental state.
In this video we will explore the correct breathing pattern when you walk after your meals
Time stamp 0.14 - The right way of walking with along with breath coordination that works for you along with your digestion
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