FASTING FOR GUT HEALTH: CAN FASTING RESET YOUR DIGESTIVE SYSTEM? Fasting and intermittent fasting can, in fact, improve gut health, leaky gut and your gut microbiome! Fasting and gut health has been explored in research, which is reviewed in this video, as well as the benefits of fasting are investigated. The best microbiome diet can vary from person to person but fasting or intermittent fasting seems to offer benefits for all, given you are someone for whom fasting is safe (always discuss with your healthcare provider first). Fasting also offers the benefits of weight loss which can then further help your gut bacteria, and fasting also helps reduce bad bacteria in the gut. Learn more about fasting and intermittent fasting for your gut health and to reset your digestive system, and stay tuned to my channel for health tips and functional medicine insights! CHECK OUT MY PROTOCOL THAT HAS HELPED SUPPORT MY PATIENTS WHILE FASTING- BY CLICKING ON THIS LINK YOU ACKNOWLEDGE THAT YOU SHOULD DISCUSS ANY NEW SUPPLEMENTS OR TEAS WITH YOUR PROVIDER PRIOR TO STARTING IT
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