In this video I talk about the very interesting concept of personal fat threshold. This is the idea that we all have a genetically determined fat storage threshold. Basically, this means some people can store more body fat before they get fatty liver and diabetes, while some people have a lower threshold and store less body fat before it starts to accumulate in the abdominal organs.
This is an important concept to understand because it means that each individual should have their own personalized metabolic plan and body size does not always determine health!
