Which fruit is good for people with diabetes Red grapefruit. Use half a fruit every day. Watermelon. Very rich in vitamins B and C, low in potassium and lycopene, it is a good fruit for people with diabetes. However, with this fruit should only be eaten sparingly. Peaches. A good source of vitamins A and C. Peaches are also rich in potassium and fiber, and have a low glycemic index (GI), making them good for diabetics. Apricots. High fiber rich in vitamin A. A great choice for diabetics. Apple. Contains many antioxidants to help reduce cholesterol, clean the digestive system, strengthen the immune system, help digest fats in the body. Kiwi. For potassium, fiber and vitamin C, and contains low starch to help lower blood sugar. Pear. High in potassium, fiber and low in sugar. Oranges. High in vitamin C, contains potassium. It is one of the safe fruits for diabetics. Must avoid sweet fruits such as grapes, mango, Annona squamosa, longan... Do not drink canned fruit juice. Canned juices are often fiber-free and low in nutrients, and have a lot of cane sugar in them, so it's better to just eat fresh fruit. 5. Sweetener Sweeteners are a direct cause of diabetes, it aggravates the pathological process, increases severe complications of the disease. Absolutely stay away from confectionery, carbonated soft drinks, alcohol... Diabetics should use artificial sweeteners that can replace sugar in drinking water such as sacharine, which helps to reduce sugar intake while still keeping sugar levels. be delicious. Saccharin (E954) was the first sweetener discovered by chance by Prof. Constantine Fahlberg and Prof. Ira Remsen at the Johns Hopkins University laboratory in 1878. Although it is the oldest known artificial sweetener, the effects of saccharin on human health were controversial, so it was not until 2001 FDA (US Food and Drug Administration) officially approved the use of saccharin. On the market saccharin appears with trade names such as: Sweet'n Low, Sugar Twin, Sweet Magic, Zero-Cal. It is best to use only the amount of chemical sugar at 30% ADI, which is only about 250mg/day. Maintaining the composition and time of eating is important, combined with regular exercise is the most effective treatment method.
