Several actions are known to decrease insulin resistance. It is reversible with exercise, diet, weight loss and if needed, medications. In this video, Dr. Ergin will share some knowledge on how to reverse insulin resistance in natural ways.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
Chapters: 00:00 Introduction To Insulin Resistance 02:03 How To Overcome Insulin Resistance 02:18 What Causes Insulin Resistance And How Does It Develop 03:28 Symptoms Of Insulin Resistance 04:28 Dietary Approach To Insulin Resistance 05:28 Glycemic Index 11:57 What Are The Monounsaturated And Polyunsaturated Fatty Acids 13:30 Medications To Help Insulin Resistance 14:00 How To Test If You Have Insulin Resistance 18:00 Conclusion
