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11. Monitor Your Blood Sugar Monitoring helps you understand how different foods and activities affect your blood sugar levels. You can learn how your body responds, make adjustments, identify trends, and build on your progress.
10. Stay Hydrated Water flushes excess glucose out of the body, and can also improve insulin sensitivity. Also, staying hydrated can help with weight management.
9. Get Enough Magnesium Magnesium is an essential mineral that is involved in muscle function, nerve function, and bone health. It is also important for maintaining healthy insulin function and blood sugar balance.
8. Sunshine Sunshine generates vitamin D that is involved in insulin production and may help improve insulin sensitivity. Sun exposure also improves the melatonin system, which impacts insulin function.
7. Move Your Body Exercise lowers blood sugar by increasing the uptake of glucose by the muscles. In the long term, regular exercise can also improve the body's sensitivity to insulin.
6. Quit Smoking Smoking damages the blood vessels and can lead to plaque buildup in the arteries, which can cause heart attacks and strokes. It also increases blood pressure and heart rate, further straining the cardiovascular system.
5. Avoid Excess Alcohol Excess alcohol can worsen the symptoms of diabetes. It is important to limit alcohol intake in order to maintain good blood sugar control and prevent complications.
4. Eat Whole Foods Whole foods are nutrient-dense, providing a wide range of essential vitamins, minerals, and fiber. Eating whole foods is an essential part of reversing diabetes.
3. Cut Refined Carbohydrates and toxic foods Refined carbs cause spikes in blood sugar levels and keep the diabetes cycle going. They cause the oxidation of blood vessels, and ultimately disrupt hormone regulation.
2. Spices Spices are packed with antioxidants, which help fight inflammation and oxidative stress in the body. Some spices can directly help lower blood sugar levels by increasing insulin sensitivity and decreasing glucose absorption from food.
1. Reduce Stress When we’re under stress, our body produces the hormones cortisol and epinephrine which cause our blood glucose levels to rise. Likewise, insufficient sleep is linked to increased diabetes and related complications. -------------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ How To Increase Longevity By 8 Years ► https://youtu.be/4P9CCMWzPL0 ▪ 7 Vital Nutrients to Stop Diabetes Complications ► https://youtu.be/cjem7TdtC00 ▪ 14 Simple Ways To CRUSH High Blood Sugar ► https://youtu.be/A7bhEe-ExiM ▪ Flavor Agent REDUCES blood pressure and helps lower blood sugar in just 6 weeks ► https://youtu.be/1KQA0550noQ ------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
