Ease Peripheral Neuropathy Symptoms in Feet and Legs

Join me (Mike - Physiotherapist) for some exercises and more to help relieve pain and symptoms caused by peripheral neuropathy in the legs and feet.

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For more on peripheral neuropathy, read my article: https://morelifehealth.com/articles/peripheral-neuropathy

This exercise video does not have to be done all at once. Learn what is contained within and go at your own pace, gradually building up the exercise. Use this video to help give relief from your symptoms and improve your lower body strength and balance (important when dealing with peripheral neuropathy).

In this video we cover:
Intro: 0:00
Seated Exercises To Help With Peripheral Neuropathy: 1:15
Stretches To Help With Peripheral Neuropathy: 4:49
Standing Exercises To Help With Peripheral Neuropathy: 11:55
Desensitisation/Self Massage: 17:43
Relaxation: 19:36

For Peripheral Neuropathy Exercises For the Hands & Arms: https://youtu.be/LSWtmfefQQE

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Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #peripheralneuropathyrelief #seniorsexercises


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