Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe

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In this must-watch episode, I'm excited to welcome Dr. Zoe Harcombe, a renowned expert in public health nutrition. We're set to dive deep into the realities behind dietary guidelines, the complexities of obesity, and the myths that often cloud our understanding of nutrition.

🔍 In This Episode:

Join me as I explore with Dr. Harcombe the shaky foundations of current dietary guidelines. We'll unravel the research and question the evidence that has shaped public health policies.
We're tackling the big issue of obesity. Dr. Harcombe will shed light on its root causes and the interplay between diet, lifestyle, and public health.
Get ready to bust some common nutritional myths. Dr. Harcombe's insights are sure to challenge what you think you know about food and health.

Connect With Zoe:

Twitter: @zoeharcombe

Website: http://zoeharcombe.com/

And if you'd like to sign up for an annual membership for Dr Zoe Harcombe's Monday Note where she takes down and dissects different issues and publications with surgical precision so that you don't have to, you can use code ACZH25 for 25% off! See link below: https://www.zoeharcombe.com/register/membership-annual/

References from the episode:

1) The Panel on macronutrients famous quote (that Dr Eric Westman first alerted her to). On p275 it says "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed."
https://nap.nationalacademies.org/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids

2) Field deaths in plant agriculture https://link.springer.com/article/10.1007/s10806-018-9733-8

3) That fibre paper where she thanks Dr Paul Mason and Ivor Cummins https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/pdf/WJG-18-4593.pdf

4) The best summary paper for Dr Harcombe's PhD is https://bjsm.bmj.com/content/51/10/769



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Did you miss our previous article...
https://healthvideos.club/diabetes/top-5-rice-alternatives-for-blood-sugar-control-plus-the-truth-about-brown-rice