👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ------------------------------------------------ 🔎 Today, we’re going to look at how to quickly bring glucose levels down to a healthy range, and how to keep them there.
8️⃣ Drink plenty of healthy fluids One of the best ways to keep blood sugar levels under control is to drink plenty of healthy fluids.
Water helps the body to process glucose and keeps it from building up in the bloodstream.
7️⃣ Reduce Stress Research has shown that stress can cause both high blood sugar, as well as low blood sugar. When you're feeling stressed, your body releases hormones that cause blood sugar levels to rise, which can lead to hyperglycemia.
6️⃣ Get Enough Magnesium A study found that 300 mg of magnesium per day significantly reduced fasting blood sugar levels. It plays an important role in blood glucose management.
5️⃣ Sleep Well The quality of your sleep has a big impact on your blood glucose levels.
When you don’t get enough sleep, your body doesn’t properly process the sugar in your blood, negatively impacting insulin sensitivity.
4️⃣ Consider Chromium Chromium has been shown to improve insulin regulation and the metabolism of carbohydrates and proteins.
Its supplementation was associated with weight loss and fat loss which are associated with blood glucose regulation.
3️⃣ Exercise Just a moderate amount of exercise can help to lower blood sugar levels significantly. It burns the glucose in your system and our muscles literally use glucose to move.
2️⃣ Fiber-Up Your Diet Fiber helps to manage blood sugar, reduces the risk of heart disease and diabetes, keeps you regular, promotes a healthy gut biome, and causes anti-inflammatory processes.
1️⃣ Reduce Carbohydrate Intake Cutting back on refined carbohydrates is the single most important step that you can take to quickly bring down blood sugar. By limiting your carbohydrate intake, you can help to keep blood sugar levels stable. -------------------------------------------------------------------------- ⏰ Timestamps 00:55 ► Drink plenty of healthy fluids 03:42 ► Reduce Stress 05:23 ► Get Enough Magnesium 07:00 ► Sleep Well 08:39 ► Consider Chromium 10:27 ► Exercise 12:09 ► Fiber-Up Your Diet 14:23 ► Reduce Carbohydrate Intake -------------------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ Can Eating Eggs Help CLEAN Your Arteries? ► https://youtu.be/CJ4DhQ2NTdU ▪ 4 High Protein Foods For Blood Sugar Control ► https://youtu.be/l6-hYsdxT1U ▪ How Insulin and Glucagon Regulate Blood Sugar Levels ► https://youtu.be/mEcWVylrYOI ▪ 5 Best Foods To Lower (or Regulate) Your Blood Sugar ► https://youtu.be/AMFfpMhZtlg ------------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
