Summary: 1. Beans - We wanted to start with one that isn’t too scary if you’re new to the world of healthy eating. You can find a million and one awesome and easy recipes that can help you incorporate more beans into your daily meal plan.
2. Blueberries - See? This list isn’t so bad. Blueberries are delicious and they’re great for you, too! The stuff that gives these berries the wonderful blue almost purple color are also antioxidants, which can help your body fight off harmful damage to your cells and can reduce the risk of cancer.
3. Oatmeal - Oatmeal might not be your go to in the morning, but with the help of adding some blueberries and nuts, it can be a healthy and delicious way to start your day! Oatmeal is a great breakfast option because it’s full of fiber, which will keep you fuller for longer, so you won’t be tempted by those sugary snacks in the vending machine at work.
4. Eggs - We don’t mean eating a bunch of eggs every morning, but in moderate amounts eggs can be really healthy as they’re packed with healthy benefits. One egg contains choline which is great for your memory, 6 grams of protein, and lutein which is good for your eye health.
5. Oranges and Citrus Fruit Citrus fruits like oranges and grapefruit are a fantastic source of fiber, when you eat the whole fruit. Fiber can help you digest food more slowly, keeping you full and letting your body absorb the proper nutrients.
For more information watch the video till the very end.
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