Diabetic nerve pain is a condition that can develop in people who have diabetes. High blood sugar levels can lead to nerve damage in about 50 percent of people with diabetes. Symptoms often start in the feet and, later, progress to the hands and arms.
This is because blood vessels that carry oxygen to the nerves can also become damaged. This damage can slow down nerve signals to the muscles. It can also cause the nerves to send signals at the wrong times, which can result in pain and sometimes the nerves stop communicating completely. The main symptoms are painful tingling, burning, and numbness.
In today’s video we will tell you some tips to treat diabetic nerve pain. From acupuncture, exercising, loading up on vitamin D, bathing in warm water to using capsaicin cream and more watch till the end to learn about then all.
✍️Summary: 1. Eat A Healthy Diet: Eating a balanced diet can help people with diabetes manage nerve pain. By eating the right foods to help control blood sugar levels, people can prevent worsening damage and help reduce underlying inflammation.
2. Load Up On Vitamin D: Your skin produces Vitamin D in response to sunlight. It may protect against nerve pain. When researchers studied people with diabetic nerve pain, they found that those who had lower levels of Vitamin D also had more pain.
3. Exercise: Exercise combats pain in a few different ways. It helps keep blood sugar levels in check, which may slow nerve damage. Exercise increases blood flow to your arms and legs. It also boosts your mood and provides stress relief, so you're better able to deal with the discomfort.
4. Use a Capsaicin Cream: Hot peppers may leave your mouth on fire, but their active ingredient, capsaicin might relieve some of the burning and pain of nerve damage. A study published showed that wearing an 8% capsaicin patch reduced pain levels by 30% after 2 weeks.
5. Quit Smoking: Smoking can interfere with your body's circulation, which can limit the blood flow to your feet and make nerve pain even worse.
6. Use Seizure Drugs: Seizure Drugs can help treat diabetic nerve pain.
7. Try Acupuncture: Acupuncture can help relieve discomfort throughout your body by painlessly inserting thin needles. These needles are usually made of stainless steel, and are inserted into different points along your body's energy flow, or qi.
8. Cut Down On Sugar And Carbohydrates: You can get a sweet fix from natural sugar in fruits, so ditch the baked goods, candy and junk food.
9. Bathe In Warm Water: Soaking in a warm bath or indulging in a foot soak is relaxing for your entire body, and it has the added benefit of improving circulation.
10. Manager Stress, Depression And Anxiety: Your brain and your body are linked more than you might think.
11. Use Evening Primrose Oil To Improve Nerve Function: Apply evening primrose oil on the areas that are affected to ease symptoms.
12. Transcutaneous Electrical Nerve Stimulation (T.E.N.S.): TENS is a form of noninvasive pain relief treatment that can help with various conditions.
13. Try Alpha Lipoic Acid Supplement: There is a strong body of research that suggests alpha-lipoic acid to be a good treatment option for those people with diabetic nerve pain.
For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6
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