_____ Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he trained in London, he worked in Papua New Guinea; then to the London School of Hygiene and Tropical Medicine, and then the Liverpool School. He is recognised globally for his work in evidence synthesis and guideline development in infectious diseases, and is a Clarivate Highly Cited Researcher in 2013, 2014, and 2015 reflecting the quality and impact of his work.
Paul developed the post-COVID-19 condition. He recovered through a biopsychosocial approaches. An eternal optimist, he believes long covid will open the minds of professional and the public alike to a broader understanding of health and illness.
👉 Two articles illustrating we have known about the illness and the science for years:
📌 Hurry J. The vicious circles of neurasthenia and their treatment. London: J & A Churchill; 1915. 📌 Ader R, Cohen N. Behaviorally conditioned immunosuppression. Psychosom Med. 1975;37(4):333-40.
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TIMESTAMPS 00:00 🌟 Meet Professor emeritus Paul Garner 01:52 🧭 Long Covid Without a Roadmap 05:17 🔍 The Moment He Realized: “This is Me” 06:21 📞 WHO Call, Fear Spike, Sudden Collapse 06:46 😵 Severe Fatigue, Brain Fog, Speech Issues 09:12 🏋️ HIIT at 12 Weeks → Big Crash 12:50 🌱 A Recovered ME/CFS Patient Changes Everything 14:28 🍰 “It Was the Cake” (Really?) 17:58 ✨ Neuroplasticity Flip: Safety & Hope 19:50 🚴 Immediate Gains He Experienced 23:21 🔁 Rewiring Through Graded Exposure 24:41 ⚠️ The Unconscious Trigger 26:42 ✅ What Worked for Dr. Paul 33:30 📚 The PACE Trial Controversy 34:46 🧾 NICE Guideline Critique 52:18 🧭 How to Move Forward
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
