Your neck and head rest on a supportive upper-body shelf made up of the thoracic spine, shoulder blades, sternum, and collarbones.
When this foundation becomes weak or stiff, the neck and shoulders often take on too much work, leading to tightness, discomfort, and poor posture.
In today’s 40-minute mobility and strength yoga flow, we focus on building the muscles that support this shelf so your neck and shoulders can naturally feel lighter, more stable, and tension-free.
This session combines: ✔️ Kapalabhati breathing ✔️ Rotator cuff strengthening ✔️ Scapular stability work ✔️ Thoracic spine mobility ✔️ Shoulder endurance drills ✔️ Upper back activation ✔️ Spinal twists ✔️ Deep relaxation
Perfect for:
-stiff neck -rounded shoulders -upper back tightness -desk posture -runners with shoulder tension -yogis needing better shoulder mechanics
Instead of only stretching the neck, this flow helps your body create lasting support from underneath.
