In our modern, we often find ourselves hunched over computers and smartphones for hours on end. This can lead to immense strain and tension building up in the neck and shoulder muscles, causing discomfort and pain.
Today, we're going to move through a gentle sequence of poses and exercises targeted at releasing this built-up tension and restoring a sense of ease and openness in the upper body.
Feel free to practice along with me wherever you are - be it at your desk, on the living room floor, or out in nature.
After we complete the session, I invite you to take a moment to check in and notice how you're feeling. I'm here if you'd like to share your experience.
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