Yoga for NECK PAIN – Mobility Exercises for Neck and Upper Back [Follow Along Yoga]

Yoga for Neck Pain: Relieve neck tension and pain with this 10 minute neck stretch sequence filled with neck mobility stretches and forward head posture stretches.

This yoga for neck pain beginners routine can help you improve forward head posture and relax your nervous system with a little neck and upper back yoga. You are welcome to try this sequence as often as you'd like, anytime your neck needs a break from the stress of everyday life.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟

🔸 PLAYLIST OF UPPER BODY VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm

🔸 10-MINUTE SEQUENCE FOR SHOULDER PAIN RELIEF: https://www.youtube.com/watch?v=5EybPvPoEio
🔸 10-MINUTE SEQUENCE FOR UPPER BACK PAIN RELIEF: https://youtu.be/GHRTLwFiGVo
🔸 10-MINUTE SEQUENCE FOR WRIST PAIN AND MOBILITY: https://youtu.be/mxnFc-bDJQc

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

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🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: https://youtu.be/vaq4B5Gbu8U)

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

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MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Artist: http://incompetech.com/

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#10minutesofyoga #yogafornecktensionrelief #yogaforneckpainrelief