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Welcome to this Yin Yoga Class for back pain, muscle knots, neck pain & headaches. During this yin yoga sequence we will be focusing on opening up the shoulders with yoga asanas like puppy pose, releasing the lumbar spine (lower back) with supported back bending yoga poses like bridge, as well as releasing spinal and neck tension with gentle yoga twists.
This class is suitable for everyone (yoga for beginners). Helping to gently and mindfully relieve symptoms like lower back pain, upper thoracic back pain, neck and head pain, and cultivate a general sense of health and well being, creating inner peace and relaxation through conscious pranayama breath.
Wear something comfortable if you don’t own any yoga wear, and make sure you’re practicing on a soft, non slip surface like a carpet if you don’t yet own a yoga mat.
Namaste my friends, I so hope you enjoy this yoga video, if you do leave me a comment to let me know how it made you feel.
DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
