Waking up with back pain, neck stiffness, or sore hips? In this video I show you exactly how to sleep so your body actually recovers overnight — and how NOT to sleep, because the position you're used to might be making things worse. Simple fixes you can try tonight.
⏱ TIMESTAMPS: 00:00 How to sleep without pain 00:30 Worst sleeping position 00:52 Neck pain from stomach sleeping 01:13 Back pain from stomach sleeping 02:01 Best side sleeping position 02:28 Best side to sleep on for reflux 03:05 Best pillow for side sleepers 03:11 Pillow too high — neck pain 03:23 Pillow too flat — neck pain 03:33 Correct pillow height for side sleeping 03:44 Pillow height hack with towel 05:52 Best back sleeping position 07:02 Pillow under knees for back pain 07:55 How to sleep with shoulder pain 08:37 Check this before sleep! 08:56 Tennis ball massage for hip pain 09:42 Best stretch for back pain at night
***** Disclaimer ***** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************
