To fix upper neck pain (and any associated headaches) the first step is to avoid the cause—else it’ll just keep coming back. Holding your head in a rotated position for a prolonged period of time is the most common cause of jammed spinal joints and muscle tightness in this area, so here are the most common, day to day things that cause pain in the upper neck. (Plus a quick bit about what you can do to get some relief).
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/waiting-list
---------------------------------------- The videos mentioned in this video…
How To Fix Forward Head Posture AND Neck Pain: https://youtu.be/VmV4IN6EJQA ---------------------------------------- How To Release Shoulder Tightness & Neck Restriction. https://youtu.be/l0O9iv1R4B8 ---------------------------------------- #bodyfixexercises #neckpain #neckpainreliefexercises
