Dr. Rowe shows the towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches.
This exercise is especially good for a locked up neck that is difficult to turn because of pain and tightness. Think waking up with a pulled muscle from sleeping wrong.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085
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