Life can be a pain in the neck-- and the back! You may have an increase in neck and back pain due to: * Increased time on computers * Less-than-perfect home office setups * An overall increase in stress Join Dr. Michael Goldin, physiatrist, for a demonstration of what you can do at home to help relieve pain.
Presented By: Michael Goldin, MD Physiatrist
Original Air Date: 03.31.21
Timestamps: 00:00 Treating Neck and Back Pain from Home 4:00 Supine single leg raise double arm raise 5:52 Supine single leg bridge paraspinal activation 7:34 Suspine single leg bridge gluteal and paraspinal activation 9:40 Standing wall push-ups 12:08 Supine single arm blackburn extensions 14:08 Biomechanics
