Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today. And in this video I'm going to be guiding you through some simple seated neck, head and shoulders stretches. These are some great Yoga stretches you can do anytime of day -- sitting on the floor or sitting right at your desk. These are specifically targeted to relieve chronic pain in the neck and head. Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
