If your neck hurts more when you wake up than when you go to sleep, you may be able to avoid that by changing how you sleep.
Our body does the bulk of its repair work while we sleep, so we should make the most of it!
This video is a mixture of how I helped my own neck pain and basic therapy norms. If possible, consult a medical professional for your neck pain. This video does not replace a consultation with a medical professional or physical therapy program.
