If you have neck pain, finding the right exercises can be difficult. Dr. Dave Candy explains how to find the right exercises based on where your neck hurts. RangeMaster Stretching Strap: https://amzn.to/40kIJqH
Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"
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In this video, you'll learn:
00:00 Why Neck Pain Exercises Don’t Always Work
00:46 Neck Anatomy: Upper, Mid, and Lower Cervical Spine
01:36 Upper Cervical Spine Exercises
07:38 - Lower Cervical Spine Exercises
09:56 - Mid Cervical Spine Exercises
11:42 - Trigger Points in the Shoulders: Common Causes and Tips
Learn more: https://m4lpt.com/exercises-for-neck-pain-relief-by-location/
More 4 Life
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.