Is it tight in your lower back? Does your lumbar spine seem blocked and tense? With these 2 exercises you can solve a lumbar spine blockage yourself. Join in now! βͺοΈ To the back saver βΊ https://lie-br.com/yt-rueckenretter-shop
π This video was edited according to our editorial and medical quality assurance process: βͺ https://www.liebscher-bracht.com/yout. .. π¬ If you have any comments about the content of this video, or if you discover an error, we would be happy if you let us know your feedback: βͺ https://lie-br.com/yt-feedback
π Studies: The basics of The exercises shown (stretching times and effects) are based, in addition to our many years of experience, on these studies, among others: βΊ Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies βͺ http://doi.org/10.1089/acm.2015.0222 βΊ Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults βͺ https://doi.org/10.1007/s40279-020-01...
π You can find detailed information and further studies on this topic in our pain lexicon: βͺ https:// www.liebscher-bracht.com/schm...
π & π½ππΌπΎππ πΌππ: We support you in staying motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day as well as the exclusive Sunday training and exercises for every pain area. Try now for 30 days free of charge βͺ https://lie-br.com/app-yt
π§βπ€βπ§ Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on βincurableβ and anguished patients throughout the world/Europe.
π§βπ€βπ§ We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
