Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you through safe neck stretching exercises that reduce muscle tension and relieve neck and shoulder pain. This stretching routine is the ideal work break at your home desk for relieving stress and neck tension. These stretches are suitable for beginners and intermediate level.
This 15 minute neck and shoulder stretching routine guides you step by step through a series of gentle stretches for easing neck and shoulder pain and tightness. This routine starts in the sitting position with deep breathing and shoulder mobility exercises. The guided routine progresses through a series of safe stretching and mobility exercises for improving posture and relieving strain on the neck and shoulders. The posture exercises include chest stretches and postural awareness. A combination of static and dynamic neck and shoulder stretches are repeated throughout the routine in sitting and then lying down. This home workout concludes lying down with deep breathing exercises and a short relaxation.
I hope these exercises help you exercise at home, relax and stay well. - - - - - - - - - - Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg - - - - - - - - - - Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded
