Welcome to our channel! In this video, Dr. Noman Ghaffar Awan, a renowned consultant physical therapist, dives deep into understanding neck pain and how to find relief. Learn about the common causes of neck pain and discover effective treatment options to alleviate discomfort. Dr. Noman demonstrates essential neck isometric exercises that are designed to strengthen your neck muscles and reduce pain.
If you're struggling with neck pain due to poor posture, stress, or muscle strain, this video is a must-watch. These exercises are easy to follow and can be done at home, making it perfect for anyone looking to improve their neck health.
🔔 Don't forget to like, subscribe, and hit the bell icon for more health tips and exercise routines!
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
