Neck Pain Stretches And Exercises | INSTANT RELIEF

Neck Pain Stretches And Exercises | INSTANT RELIEF

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Publish Date:
6 September, 2024
Category:
Back and Neck Pain
Video License
Standard License
Imported From:
Youtube

Neck pain can be debilitating but by doing these stretches and exercises you'll feel dramatically better. At the end of the video, I demonstrate an exercise that targets the most important muscle to strengthen. The stretches will help minimize the pain by if you don't want the pain to come back, it's important to focus on strengthening that muscle.

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