Today I'm here with a tutorial about how to combat neck pain through various exercises. We'll start off with some tips and advice about neck pain, before diving into the exercises.
Causes of neck pain include poor posture, sitting for too long, and sleeping in an awkward position. If you experience neck pain, the most important thing is to be mindful of your posture and movements, and to try to reduce strain on the area.
So let's get started with the exercises.
The first exercise is to sit up straight and roll your shoulders back, tightening your shoulder blades together. Hold for a few seconds, then relax. Repeat 10 times.
The next exercise is to place both hands behind your head, elbows out to the sides. Gently apply pressure with your elbows on each side of your head, as if you're trying to touch the walls behind you. Hold for a few seconds, then relax. Repeat 10 times.
The last exercise is a simple neck stretch. Start with your chin tucked to your chest and slowly look up towards the ceiling. Hold for a few seconds, then relax. Repeat 10 times.
Remember to keep your movements slow and controlled, and to only perform the movements to the point of mild tension and not pain.
Thanks for watching and I hope this video was helpful!
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