Neck Pain and Headaches can result in many other critical health problems. Know the risks, factors and easy ways to manage them.
A stiff neck, rounded shoulders, forward head position and a kyphotic upper back (forward rounding of the upper back) are common ailments of modern life. It is important to ensure proper alignment of the upper back, shoulders and neck.
Due to bad posture, changing weather and some health problems, many people suffer from neck pain and headaches. While it may seem trivial on the surface, experts believe that if frequent neck and headache pains are ignored, they can be a symptom of spondylitis and many underlying medical conditions. A stiff neck is definitely uncomfortable and, if severe, can also interfere with daily activities.
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