In this video, we go over a clinically researched neck pain relief exercises that yielded immediate relief from neck pain. In a 2014 research study, a 3 min dose of this exercise saw an immediate improvement in pressure pain threshold testing and subjective reports of less pain. We give you extra details on this exercise and throw in a bonus exercise that has also been research proven to improve neck pain. For more information on neck pain relief exercises check out our channel @physiotipswithmarrow5836 . For information on treatment in northeast Florida check out our website http://australianpt.com/ Music by bensound.com Research articles mentioned in the video: https://www.sciencedirect.com/science/article/abs/pii/S1356689X1300081https://pubmed.ncbi.nlm.nih.gov/22310655/ Extra Tip: On the craniocervical flexion exercise, a small rolled towel can sometimes give more comfort and at other times this towel could be uncomfortable. For trouble shooting, try changing the size of the rolled towel and if this is still uncomfortable...disregard the towel all together! Good luck!
