Are you struggling with neck pain, shoulder stiffness, or upper back discomfort? In this video, I share the best neck pain relief exercises that you can do at home — in just a few minutes — to relieve pain, improve mobility, and strengthen your neck muscles.
These neck and back pain relief exercises are designed for all levels, and can help with: ✅ Neck stiffness relief ✅ Cervical neck pain relief ✅ Upper back and neck pain relief ✅ Chronic neck pain exercises ✅ Neck and shoulder pain relief
Whether you have lower neck pain, left side neck pain, or discomfort from poor posture / phone neck, these physiotherapy-based neck pain relief exercises are safe and effective.
You’ll learn:
10 best neck exercises for pain relief
3-minute neck stretches for quick relief
Yoga neck & shoulder exercises for flexibility
Strengthening exercises to prevent pain from coming back
These routines are suitable for: 🔹 People working long hours on a computer 🔹 Students 🔹 Anyone with neck pain from posture, injury, or muscle tension
Watch till the end for my special physio tips and a bonus exercise for long-term neck health!
📅 Try this daily neck and upper back pain relief routine for 7 days and feel the difference.
