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😎 😎 Self Traction for Headaches and Neck Pain😎😎
End range stretching of the upper cervical spine often relieves neck pain, tension, and headaches. After the treatment, the patient has to keep dosing self treatments at a high enough dose to keep the effects going and continue to improve outside of the clinic. Here is an easy technique to teach them for home. 🔵in sitting or lying, have them grab the occiput/base of skull with one hand 🔵the other hand is placed on the forehead 🔵the hand on the occiput pulls upward/cranially, and the hand on the forehead pushes posteriorly or into the forehead 🔵they can do pressure on/off at end range for oscillatory mobilizations or for more persistent complaints, hold this stretch for 1-3 minutes
This can easily be performed in lying over heat/ice whatever the preference is or while sitting in the car or at the office. Level up with our full online 12 hour seminar, new module added for 2021, learn how to easily Eval, Reset, and Stabilize most upper and lower quarter conditions https://modmt.com/onlineseminar #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach
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