Hello everyone, welcome to the journey to be the best versions of ourselves.
This is how you can reduce your neck pain and increase your spine mobility. Try to practice these exercises every day 10 reps 2 sets, if you can, do not hesitate to practice twice a day.
01:00 - Scapular push-up with chin tuck 02:45 - Cat and Cow 04:20 - Thread-the-needle dynamic version (spinal rotation)
