In this video I talk about relationship between hands and neck and shoulders and how you can reduce and release tension around neck and shoulders by "softening" your hands.
Did you know that muscular tension in your hands affects muscular tension in your neck and shoulders?
As we use our hands for so many tasks daily (using phone, computer, driving, writing, cooking, washing dishes, holding and carrying items, and more), it's very important to pay attention how we use our hands.
Once you learn this, there are tons of opportunities in your everyday activities where you can apply this "soft hands" and find more ease and comfort!
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My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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