Dr. Rowe shows how to INSTANTLY relieve pain at the base of the neck. All of these exercises can be done at home and require no special equipment.
In this video, we're going to deal with stiffness (and achy muscle tightness) at the base of the neck and the upper back.
We're going to RELIEVE this lower neck pain with a very easy step-by-step guide. We'll focus on self-massaging tight muscles, stretching them out, and also strengthening them -- so hopefully we'll have a lot less issues of neck pain in the future.
All of these exercises can be done AT HOME, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS.
Watch now and quickly get rid of pain at the base of the neck!
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085
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