How to Instantly Fix a Backache (RELIEF IN SECONDS)

Dr. Rowe shows easy exercises that may help relieve a backache in as little as 30 seconds.

These exercises target the main muscles often responsible for pain, tightness, and stiffness in the back.

Each exercise works a little differently. For the best results, try them all and use the ones that give you the most relief.

Watch now and feel your backache ease in seconds!

Chapters:
0:00 Intro
0:29 Exercise 1
2:18 Exercise 2
3:45 Exercise 3
5:29 Exercise 4
6:54 Exercise 5
8:39 Strengthening Exercise

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

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