Upper-Crossed Syndrome occurs and is a consequence of daily repetitive stress and poor posture. Upper-Crossed Syndrome is when we have tension in the muscles of the back of the neck and the front of the chest and shoulders, and weakness in the front of the neck and middle back.
This is a common problem due to the ergonomics of most people's work activities.
*KEEP IN MIND You should be evaluated for specific issues you are having, whether that is with a chiropractor or physical therapist. This is just one movement, and if you are having persistent pain, you need to handle all aspects of what is creating the problem to achieve long-term stability.
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