Dr. Rowe shows easy exercises that can give both quick and long-lasting relief for upper neck pain.
These exercises are going to focus on lengthening and (more importantly) strengthening muscles that are associated with pains at the base of the skull and upper neck. This includes the suboccipital muscle group.
To make it easy, this video will be presented in an easy to follow, step-by-step guide. To get the best results, go through all parts and use what gives you the most relief.
All of the exercises can be done at home, require no special equipment, and may give tightness and pain relief within 30 seconds.
Watch now and get rid of your upper neck pain at home!
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SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085
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