0:00 What relieves a pinched neck nerve 0:27 EXERCISE 1. Retraction with traction 1:30 EXERCISE 2. Retracted lateral flexion 2:24 EXERCISE 3. Chin-tucked Thoracic Cat-Cow 3:17 EXERCISE 4. Reciprocal Inhibition with traction effect 3:55 How to reduce the pain from inflammation 4:21 Things to AVOID. Super IMPORTANT!! 4:59 Red Flags. (When to see a doctor) 5:23 The key!
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