Eliminate pinched neck nerve pain (numbness, tingling, or pain that travels from your neck down your arm) with these simple exercises! Stretches and nerve glide exercises to instantly relieve pain caused by a pinched nerve in your neck. These simple, at-home movements can help you feel better fast and restore comfort and function to your neck and arm.
❓ What Is a Pinched Neck Nerve? A pinched nerve in your neck (also known as cervical radiculopathy) occurs when one of the nerves that exits your cervical spine becomes compressed or irritated. This can lead to pain, tingling, numbness, or weakness radiating down your shoulder, arm, or even into your hand and fingers.
⚡ What Causes a Pinched Nerve in Your Neck? Pinched nerves are commonly caused by issues such as a bulged or herniated disc, degenerative changes in the cervical spine, or tight muscles compressing the nerve. Poor posture, repetitive movements, and long hours looking down at phones or computers can also contribute to nerve irritation and pain.
💪 Best Exercises for Pinched Neck Nerve Pain Relief The goal with these stretches and exercises is to relieve pressure on the affected nerve, improve mobility, and promote healing. In this video, I’ll guide you through two bonus “opening” stretches to release neck tension and three nerve glides that target the median, ulnar, and radial nerves — helping you achieve fast, lasting relief.
EXERCISES IN THIS VIDEO: Lateral Opening Stretch Traction Median Nerve Glide Radial Nerve Glide Ulnar Nerve Glide
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