Exercises to Relieve Neck and Shoulder Pain

Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you 4 simple exercises you can do to help alleviate the pain.

#neck #shoulder #exercises #painrelief #DIY

Other videos:
Strengthening Exercises for Knee Osteoarthritis - https://youtu.be/h3Ui80TIl1M
Breast Self-Examination (It Can Save Your Life) - https://youtu.be/LrfE6JUwIms

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