Summary:Severe Neck Pain is extremely debilitating. Usually, one only stretching exercises are performed to relief neck painBut an important trick is missed if strengthening exercises are not included. Neck strengthening exercises are essentially core exercises for the neck. You can find:00:00 introduction01:05 Stretching exercise 101:57 Stretching exercise 202:45 Strengthening exercise 103:33 Strengthening Exercise 204:03 Strengthening Exercise 3The difference with this video and others is that it includes three strengthening exercises for the neck which will help reducing neck pain. Causes of Neck PainNeck pain can have several causes.Working from home, lifting a baby/toddler, sleeping awkwardly and stress are the most common ones.Workspaces which aren't set up properly, hunched shoulders, monitors which are too low.All of the above can lead to brutal neck pain. Our chiropractor Jasper demonstrates 5 exercises which will help to gain control over the neck pain.The exercises are quick, simple and effective. Good luck!Milton Chiropractic Clinic2 Ely RoadMiltonCambridgeCB24 6DD01223 864444https://www.miltonchiropractic.co.ukFornham Chiropractic Clinic Bury St EdmundsFornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL01284 220202https://www.fornhamchiropractic.co.uk
