Exercises for Neck Pain and Upper Back, How to Relief from Neck Pain, Cervical Muscle spasm-MUST TRY

In this video Dr. Varun Wasil (MPT-ORTHO) from Sukoon Physical Therapy Jalandhar, Punjab explained 3 simple exercises for neck pain relief and Cervical spondylosis and neck muscle spasm with Neck Ball. This is very helpful for students and people working on computers and laptops for long time. You can do these exercises at home and office.

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https://youtu.be/T8EWxEBYt0c

3 Best Exercises For Neck Pain Relief, Cervical Spondylosis C5-C6-C7, Cervical Pain (NECK) Exercises
https://youtu.be/QubXcAE_gig

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He also explained following points in this video:

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