Chronic Neck Pain: 5 Best Exercises!

💥In this video called "Chronic Neck Pain: 5 Best Exercises!" I show you 5 exercises that are VERY helpful with chronic neck pain. These exercises are both evidence based and experience based. They are great for people who have a lot of general pain, fatigue and muscle tightness around the upper trapezius muscles.

Citation: Muscle Activation During SelectedStrength Exercises in Women With Chronic Neck Muscle Pain Lars L Andersen, Michael Kjær, Christoffer H Andersen, Peter B Hansen, Mette K Zebis, Klaus Hansen, Gisela Sjøgaard

✅ Shrugs
✅ Lateral raises
✅ Upright rows
✅ One-arm rows
✅ Reverse flys

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