* To see these exercises at a slower pace with more repetitions, here is the extended version: https://youtu.be/9HFWkNjJ4Vo
Try these easy-to-do, pain-relieving movements to open space in your spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
