Are you struggling with neck pain, tingling, or numbness radiating into your shoulder, arm, or hand? These may be signs of **cervical radiculopathy**, commonly known as a **pinched nerve in the neck**. This condition occurs when a nerve in the cervical spine (neck region) becomes compressed or irritated, leading to pain, weakness, or sensory changes.
In this video by **@PhysiotherapyTreatments**, we guide you through safe and effective **cervical radiculopathy exercises** designed to relieve nerve pressure, reduce inflammation, and restore neck mobility. These exercises are a part of evidence-based **physical therapy** interventions used by professionals to treat **pinched nerves** and help avoid the need for medications or invasive procedures.
Our routine includes: ✅ Gentle neck stretches ✅ Nerve gliding techniques ✅ Postural correction exercises ✅ Strengthening movements for the neck and upper back
These **pinched nerve treatment neck exercises** are tailored to help:
* Decrease pain and stiffness * Improve nerve mobility * Promote proper alignment * Enhance muscular support around the cervical spine
Whether your symptoms are due to poor posture, disc herniation, or degenerative changes, this guided session can help you find lasting relief. Always consult with a licensed physical therapist or healthcare provider before starting a new exercise program, especially if your symptoms are severe or worsening.
Don’t let a **trapped or pinched nerve** disrupt your daily life — start your recovery today with these **best exercises for cervical radiculopathy**!
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