Struggling with neck and trap pain? In this video, I share 8 simple exercises you can do anywhere to find relief from neck pain and tension! These beginner-friendly movements are designed to ease discomfort and improve mobility, all while on the move. 🙌
Each exercise is demonstrated with clear instructions, requiring no equipment and minimal space. Perform 6 reps of 10-second holds for each move, and adjust or stop if pain worsens. Perfect for anyone looking to relieve neck stiffness from long hours at a desk, travel, or daily stress! 💻✈️
⚠️ Disclaimer: Consult a healthcare professional before starting any new exercise routine, especially if you have pre-existing conditions. Stop immediately if pain increases.
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