Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercise will provide relief for an achy neck and shoulders! What Causes Neck Pain and Shoulder Pain? Sitting at a computer (or iPhone!) all day with the head and neck in the same position leaves can cause neck pain and tight, stiff, and sore shoulders. But the computer isn't the only culprit: stress can add to the problem. When you experience high levels of stress, the rib cage can drop slightly, causing the shoulders and upper back to round forward into a slouch. If you are feeling anxious, not sleeping properly, or pushing your body to the max, you may suffer from neck pain and shoulder pain as a side effect of stress.
Get Exercises to help Neck Pain and Shoulder Pain Neck pain in this video routine. Relieve neck pain and shoulder pain by taking a few minutes to move through this guided exercise routine. You can use this video daily for relief from neck pain and shoulder pain.
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